Yoga





PRICE LIST:

R150 - per person per drop-in class
R300 - private lesson
5 Class Pack - R650 (valid for 30 days from activation)

MISHA MOSTERT’S BIO:
Misha combines traditional Vinyasa flow with Forrest Yoga to create unique and meaningful, transformative experiences. After completing her first 200-hour teaching course with YogaLife in Cape Town in 2011, Misha went on to study a further 200 hours under Ana Forrest in Denver, Colorado in 2012, focusing on the Forrest method of using yoga to carry awareness and healing off the mat into daily life. In 2015 she moved to Durban to take up the post of Head Yoga Instructor at Tree Natural Concept in Umhlanga Village. Misha went on to open her own yoga studio, Yoga Rocks, in Durban North in October 2017. This lead to her seeking further knowledge and an even deeper understanding of yoga, so she went and did her Advanced Yoga Teacher Training with Ana Forrest in Cape Town in November 2017.

Misha loves watching her students make progress & particularly enjoys the challenge of working with injuries. Her attention to alignment & careful adjustments help her create personal connections with students. Misha pushes her own limits by participating in Yoga workshops with numerous international teachers as often as she cans.

CLASS DESCRIPTION:
Vinyasa Yoga is one of the country’s most popular forms of yoga. And what’s not to love? It’s sweaty, powerful, connected and can allow for a person to have a very deep and meaningful experience. Breath is intricately linked with movements and these movements are linked together to give students a balanced experience physically, mentally and emotionally.

Vinyasa Yoga incorporates athleticism & flexibility which allows the teacher to teach poses in any order, making every class different. These classes always leave you feeling calm but with an extra little skip in your step!

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