HEY THERE LADIES!
Choose a plan fit for YOU. Shop our variety of standard downloadable eating & training plans & find one that fits YOU and YOUR goals.
WOMEN'S PLANS
MEN'S PLANS
Join Our Virtual Challenge
Have you been motivated to do your workouts at home during lockdown? All the workouts are done with or without weights.
Have you let your eating habits slip into a not so healthy place? We will schedule your eating plan broken down into a 7 day reset plan - 7 days transition plan - 2X 14 day detailed plans that include recipes and shopping lists.
Do you feel flat and lethargic- we will schedule your supplements and offer you all supplements at 10% discount online.
Lets make level 3 the beginning of your new lifestyle. It’s time to BLAST.
Have you let your eating habits slip into a not so healthy place? We will schedule your eating plan broken down into a 7 day reset plan - 7 days transition plan - 2X 14 day detailed plans that include recipes and shopping lists.
Do you feel flat and lethargic- we will schedule your supplements and offer you all supplements at 10% discount online.
Lets make level 3 the beginning of your new lifestyle. It’s time to BLAST.
Women's Blast Plans
Our range of standard BLAST downloadable eating & training plans designed for Women.
Men's Blast Plans
Our range of standard BLAST downloadable eating & training plans designed for Men.
OUR CUSTOMISED BLAST PLANS
Looking for something a little more personalised? Let Wayne and the BLAST team create a customised plan for you!
CUSTOMISED BLAST PLANS
Choose from a choice of 4 Customised BLAST plans & we will email you a plan designed for YOU.
BLAST CLIENT TESTIMONIALS
"My #BLAST experience - I have changed shape and lost 4kgs. I've enjoyed trying the variation of foods, I've enjoyed the structured training week. This is the longest I have stuck to a plan - ever! I think it really helps with mixing it up every 3 weeks as well as the fact there is no place to hide from the coach!"
"There are few sweeter words for me than hearing 'you've lost weight'. But as well as having lost weight, I'm feeling amazing and recovering like I've never done before. I feel that for the first time in years I'm fuelling my body instead of fighting a food battle. Thank you for being so available for all my questions and for your constant encouragement. It truly has made all the difference. My self-confidence may just be on its way back!"
"Whilst I still have a long way to go, I am grateful to Wayne for having got me back on track. I have lost 7kgs in 21 days, which has boosted my confidence and self-esteem. Thanks, Wayne, for being so supportive and encouraging, as this has made my journey easier."
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